Mint tea benefits4/27/2023 ![]() On the other hand, peppermint is packed with menthone and menthol that give a sharp, spicy flavor. ![]() This compound is also found in dill and caraway seeds. Spearmint contains a natural chemical compound called carvone, which gives a mild flavor to the tea. Depending on your personal preference, you can increase or decrease the proportions of mint leaves. Health Benefits of Mint Teaīoth spearmint and peppermint leaves are used in equal proportions for mint tea. Note: Don’t steep too long for more than 10 minutes, because it might start developing a bitter taste. Turn off the flame and add a handful of torn mint leaves.It is quite easy and takes just a few minutes to prepare mint tea. Preparing mint tea from the fresh ingredient is more beneficial than the packed ones. Green tea contains caffeine while other herbal mint teas do not include caffeine. Mint teas are also available separately as green tea, peppermint tea, spearmint tea, etc. Or simply grow a mint plant in a small pot or in your backyard. So you can choose any of them for preparing tea. Mint teas are sold as loose-leaf, powders, or in the form of teabags. Why does it happen? Because some nutrients are removed from the leaves when prepared into tea. So don’t steep the leaves for more than 10 minutes. However, the amount of these nutrients found in a cup of tea is very low. Mint leaves are loaded with high amounts of antioxidants, anti-inflammatories, vitamin C, and other vitamins and minerals. Menthol has a cooling, soothing, and calming effect on the digestive system, respiratory, and nervous systems. These essential oils such as menthol also offer many beneficial effects and have been in use over years. The mint family is packed with aromatic essential oils that give a distinctive scent and taste to the tea. While hot mint tea is for the cold winter months. Iced mint tea is very special during the hot summer months that provides cool refreshments. Mint tea can be consumed either hot or cold. The aroma and flavor slightly differ in all of these. But you can also prepare mint tea from any mint leaves like peppermint, spearmint, or orange mint. In earlier days, mint tea was prepared from the wild mint leaves to relieve stomach upset. You can enjoy it at all times of the day. ![]() In Moroccan culture, people commonly serve mint tea for guests. Mint tea is a traditional herbal tea that is celebrated in many cultures, including Morocco. Other than refreshing flavors and aromas, mint teas offer several potential health benefits. We can easily distinguish them by their fresh scent and flavor. ![]() Peppermint is used commonly in candies and baked goods.īoth peppermint and spearmint are like twin sisters, but peppermint always shines like a star in any recipe. It was originated in the Middle East and Europe, but now it has spread throughout the world. It has got its name for its “ pepper-like” flavor. On the other hand, peppermint is a hybrid variety of spearmint and watermint. But now they were used in products like chewing gum, toothpaste, and shaving creams. It has been used widely in cuisines for its scent and flavor. It is adapted to temperate climates around the world. Spearmint got its name due to the presence of “ spear-like” leaves in the plant. Spearmint, scientifically called, Mentha spicata is a green, leafy herb native to Europe and Asia. There are 24 different species of herbs are available in the world, among them peppermint and spearmint are the most popular. Mint plants belong to the Lamiaceae family, which is also called the Mentha family.
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